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A woman placing a Compex electrode on her thighs

Electrode Placements for Compex EMS Muscle Stimulators

Electrode placement is the key to having efficient workout or recovery sessions with our Compex EMS muscle stimulators. Here, we outline the best electrode placements for our wired and wireless muscle stimulators for both male and female users.

If you would like to learn more about Compex Electrodes, including how to get longer usage out of them, as well as other products that can help you to get more effective and efficient sessions from your muscle stimulator, then take a look at our Guide to Compex Electrodes page.

Need new electrodes? Visit our Electrodes section to refresh yours now.

Electrode Placements for Wireless EMS Muscle Stimulators

Below, you can find our recommended electrode placements when using a Compex wireless EMS muscle stimulator.

Female
2 channel ab electrode placement for women with wireless Compex EMS muscle stimulator

Abs (2 channels)

4 channel ab electrode placement for women with wireless Compex EMS muscle stimulator

Abs - (4 channels)

Ab (period pain) electrode placement placement for women with wireless Compex EMS muscle stimulator

Abs (period pain)

Ankle electrode placement for women with wireless Compex EMS muscle stimulator

Ankle

Back (half) electrode placement placement for women with wireless Compex EMS muscle stimulator

Back (Half)

2 channel lower back electrode placement placement for women with wireless Compex EMS muscle stimulator

Back (Lower)

2 channel mid back electrode placement placement for women with wireless Compex EMS muscle stimulator

Back (Mid)

2 channel bicep electrode placement placement for women with wireless Compex EMS muscle stimulator

Bicep

2 channel calf electrode placement for women with wireless Compex EMS muscle stimulator

Calf (2 channels)

4 channel calf electrode placement for women with wireless Compex EMS muscle stimulator

Calf (4 channels)

Calf (high) electrode placement for women with wireless Compex EMS muscle stimulator

Calf (high)

Low calf electrode placement for women with wireless Compex EMS muscle stimulator

Calf (low)

Chest electrode placement for women with wireless Compex EMS muscle stimulator

Chest

Foot electrode placement for men with wireless Compex EMS muscle stimulator

Foot

Forearm (inside) electrode placement for women with wireless Compex EMS muscle stimulator

Forearm (inside)

Forearm (outside) electrode placement for women with wireless Compex EMS muscle stimulator

Forearm (outside)

Glutes (2 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Glutes (2 channels)

Glutes (4 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Glutes (4 channels)

Hamstring (2 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Hamstrings (2 channels)

Hamstring (4 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Hamstrings (4 channels)

Knee electrode placement for women with wireless Compex EMS muscle stimulator

Knee

Knee (outside) electrode placement for women with wireless Compex EMS muscle stimulator

Knee (outside)

Neck electrode placement for women with wireless Compex EMS muscle stimulator

Neck

Quads (2 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Quads (2 channels)

Quads (4 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Quads (4 channels)

Quads (low) electrode placement for women with wireless Compex EMS muscle stimulator

Quads (low)

Shin electrode placement for women with wireless Compex EMS muscle stimulator

Shin

Shoulder (2 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Shoulder (2 channels)

Shoulder (4 channels) electrode placement for women with wireless Compex EMS muscle stimulator

Shoulder (4 channels)

Tricep electrode placement for women with wireless Compex EMS muscle stimulator

Tricep

Upper arm electrode placement for women with wireless Compex EMS muscle stimulator

Upper Arm

Male
2 channel ab electrode placement for men with wireless Compex EMS muscle stimulator

Abs (2 channels)

4 channel ab electrode placement for men with wireless Compex EMS muscle stimulator

Abs - (4 channels)

Ankle electrode placement for men with wireless Compex EMS muscle stimulator

Ankle

Back (half) electrode placement for men with wireless Compex EMS muscle stimulator

Back (Half)

2 channel lower back electrode placement for men with wireless Compex EMS muscle stimulator

Back (Lower)

Mid back electrode placement for men with wireless Compex EMS muscle stimulator

Back (Mid)

Back (high) electrode placement for men with wired Compex EMS muscle stimulator

Back (High)

Bicep electrode placement for men with wireless Compex EMS muscle stimulator

Bicep

4 channel calf electrode placement for men with wireless Compex EMS muscle stimulator

Calf (4 channels)

Calf (lower) electrode placement for men with wireless Compex EMS muscle stimulator

Calf (low)

Chest electrode placement for men with wireless Compex EMS muscle stimulator

Chest

Foot electrode placement for men with wireless Compex EMS muscle stimulator

Foot

Forearm (inside) electrode placement for men with wireless Compex EMS muscle stimulator

Forearm (inside)

Forearm (outside) electrode placement for men with wireless Compex EMS muscle stimulator

Forearm (outside)

2 channel glutes electrode placement for men with wireless Compex EMS muscle stimulator

Glutes (2 channels)

4 channel glutes electrode placement for men with wireless Compex EMS muscle stimulator

Glutes (4 channels)

2 channel hamstring electrode placement for men with wireless Compex EMS muscle stimulator

Hamstrings (2 channels)

4 channel hamstring electrode placement for men with wireless Compex EMS muscle stimulator

Hamstrings (4 channels)

Knee electrode placement for men with wireless Compex EMS muscle stimulator

Knee

Knee (outside) electrode placement for men with wireless Compex EMS muscle stimulator

Knee (outside)

Lats electrode placement for men with wired Compex EMS muscle stimulator

Lats

Neck electrode placement for men with wireless Compex EMS muscle stimulator

Neck

2 channel quad electrode placement for men with wireless Compex EMS muscle stimulator

Quads (2 channels)

4 channel quad electrode placement for men with wireless Compex EMS muscle stimulator

Quads (4 channels)

Quad (low) electrode placement for men with wireless Compex EMS muscle stimulator

Quads (low)

Shin electrode placement for women with wireless Compex EMS muscle stimulator

Shin

2 channel shoulder electrode placement for women with wireless Compex EMS muscle stimulator

Shoulder (2 channels)

4 channel shoulder electrode placement for women with wireless Compex EMS muscle stimulator

Shoulder (4 channels)

Tricep electrode placement for women with wireless Compex EMS muscle stimulator

Tricep

Upper arm electrode placement for women with wireless Compex EMS muscle stimulator

Upper Arm

Electrode Placements for Wired EMS Muscle Stimulators

Below, you can find our recommended electrode placements when using a Compex wired EMS muscle stimulator.

Female
2 channel ab electrode placement for women with wired Compex EMS muscle stimulator

Abs (2 channels)

4 channel ab electrode placement for women with wired Compex EMS muscle stimulator

Abs - (4 channels)

Ab (period pain) electrode placement for women with wired Compex EMS muscle stimulator

Abs (period pain)

Ankle electrode placement for women with wired Compex EMS muscle stimulator

Ankle

Back (half) electrode placement for women with wired Compex EMS muscle stimulator

Back (Half)

Back (lower) electrode placement for women with wired Compex EMS muscle stimulator

Back (Lower)

Back (upper) electrode placement for women with wired Compex EMS muscle stimulator

Back (Mid)

Bicep electrode placement for women with wired Compex EMS muscle stimulator

Bicep

2 channel calf electrode placement for women with wired Compex EMS muscle stimulator

Calf (2 channels)

4 channel calf electrode placement for women with wired Compex EMS muscle stimulator

Calf (4 channels)

Calf (low) electrode placement for women with wired Compex EMS muscle stimulator

Calf (low)

Chest electrode placement for women with wired Compex EMS muscle stimulator

Chest

Foot electrode placement for women with wired Compex EMS muscle stimulator

Foot

Forearm (inside) electrode placement for women with wired Compex EMS muscle stimulator

Forearm (inside)

Forearm (outside) electrode placement for women with wired Compex EMS muscle stimulator

Forearm (outside)

2 channel glute electrode placement for women with wired Compex EMS muscle stimulator

Glutes (2 channels)

4 channel glute electrode placement for women with wired Compex EMS muscle stimulator

Glutes (4 channels)

2 channel hamstring electrode placement for women with wired Compex EMS muscle stimulator

Hamstrings (2 channels)

4 channel hamstring electrode placement for women with wired Compex EMS muscle stimulator

Hamstrings (4 channels)

Knee electrode placement for women with wired Compex EMS muscle stimulator

Knee

Knee (outside) electrode placement for women with wired Compex EMS muscle stimulator

Knee (outside)

Neck electrode placement for women with wired Compex EMS muscle stimulator

Neck

2 channel quad electrode placement for women with wired Compex EMS muscle stimulator

Quads (2 channels)

Quad (low) electrode placement for women with wired Compex EMS muscle stimulator

Quads (low)

Shin electrode placement for women with wired Compex EMS muscle stimulator

Shin

2 channel shoulder electrode placement for women with wired Compex EMS muscle stimulator

Shoulder (2 channels)

4 channel shoulder electrode placement for women with wired Compex EMS muscle stimulator

Shoulder (4 channels)

Tricep electrode placement for women with wired Compex EMS muscle stimulator

Tricep

Upper arm electrode placement for women with wired Compex EMS muscle stimulator

Upper Arm

Male
2 channel ab electrode placement for men with wired Compex EMS muscle stimulator

Abs (2 channels)

4 channel ab electrode placement for men with wired Compex EMS muscle stimulator

Abs - (4 channels)

Ankle electrode placement for men with wired Compex EMS muscle stimulator

Ankle

Back (half) electrode placement for men with wired Compex EMS muscle stimulator

Back (Half)

Back (lower) electrode placement for men with wired Compex EMS muscle stimulator

Back (Lower)

Back (mid) electrode placement for men with wired Compex EMS muscle stimulator

Back (Mid)

Back (high) electrode placement for men with wired Compex EMS muscle stimulator

Back (High)

Bicep electrode placement for men with wired Compex EMS muscle stimulator

Bicep

4 channel calf electrode placement for men with wired Compex EMS muscle stimulator

Calf (4 channels)

Calf (low) electrode placement for men with wired Compex EMS muscle stimulator

Calf (low)

Chest electrode placement for men with wired Compex EMS muscle stimulator

Chest

Foot electrode placement for women with wired Compex EMS muscle stimulator

Foot

Forearm (inside) electrode placement for men with wired Compex EMS muscle stimulator

Forearm (inside)

Forearm (outside) electrode placement for men with wired Compex EMS muscle stimulator

Forearm (outside)

2 channel glute electrode placement for men with wired Compex EMS muscle stimulator

Glutes (2 channels)

4 channel glute electrode placement for men with wired Compex EMS muscle stimulator

Glutes (4 channels)

2 channel hamstring electrode placement for men with wired Compex EMS muscle stimulator

Hamstrings (2 channels)

4 channel hamstring electrode placement for men with wired Compex EMS muscle stimulator

Hamstrings (4 channels)

Knee electrode placement for men with wired Compex EMS muscle stimulator

Knee

Knee (outside) electrode placement for men with wired Compex EMS muscle stimulator

Knee (outside)

Lats electrode placement for men with wired Compex EMS muscle stimulator

Lats

Neck electrode placement for men with wired Compex EMS muscle stimulator

Neck

2 channel quad electrode placement for men with wired Compex EMS muscle stimulator

Quads (2 channels)

4 channel quad electrode placement for men with wired Compex EMS muscle stimulator

Quads (4 channels)

Quad (low) electrode placement for men with wired Compex EMS muscle stimulator

Quads (low)

Shin electrode placement for men with wired Compex EMS muscle stimulator

Shin

2 channel shoulder electrode placement for men with wired Compex EMS muscle stimulator

Shoulder (2 channels)

4 channel shoulder electrode placement for men with wired Compex EMS muscle stimulator

Shoulder (4 channels)

Tricep electrode placement for men with wired Compex EMS muscle stimulator

Tricep

Upper arm electrode placement for men with wired Compex EMS muscle stimulator

Upper Arm

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